STAR Life Course Lite (6 sessions)

The STAR Life Course Lite is a 6 week/session course designed to support people with any addictive habit or behaviour. It is a shorter version of the 12 week course and focuses on the importance of the Mind, Body & Spirit in a person's recovery journey, helping people contending with any addiction, habit or compulsive behaviour to journey together to improve their quality of life. Note: This online module is designed as a resource for facilitators to access the required materials and videos to run the course. It is not designed as a self-led course to be taken online.